Have you gotten tired of all the chemical products you use that promise long hair? Why not try out these foods that have been proven to give longer hair? And what’s more they are completely natural.
Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production.
This fish is loaded with vitamins that support strong hair like Vitamin D and protein, and it also contains omega-3 fatty acids that keep your scalp healthy
Oysters are loaded with zinc. Zinc deficiency has been noted to cause hair loss and poor scalp conditions, just three ounces contain 493 percent of your daily value
Eggs are an excellent source of omega-3 too, and they are also contain biotin. But, just so you’re aware, it’s not the egg white that will make it long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.
5. Sweet Potato
These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth.
Apart from aiding weight loss, these nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.